Beginner boxing NSW — Start with confidence
Structured, safe and progressive boxing training for absolute beginners across New South Wales. Learn fundamentals, build fitness and join a supportive training community at Bonusobelisk.
Why start boxing with Bonusobelisk?
Our beginner pathway focuses on technique, injury prevention and progressive conditioning. Sessions are small, coached by accredited trainers, and tailored to individual fitness levels — perfect for adults and teens new to boxing.
- Fundamental stance, footwork, and punches
- Bag work, partner drills and light sparring introduction
- Cardio and mobility to support long-term progress
Program outline
Week 1–2
Foundations: stance, jab, cross, basic combinations, and conditioning.
Week 3–6
Bag work, defensive movement, mitt drills and partner timing.
Ongoing
Progressive skill building, conditioning circuits and optional supervised light sparring.
What to expect in a session
- Warm-up and mobility
- Technical drills and partner work
- Conditioning circuits
- Cool-down and coach feedback
Schedule & Pricing
| Day | Time | Level |
|---|---|---|
| Mon | 6:00pm – 7:15pm | Beginners |
| Wed | 7:00pm – 8:15pm | Beginners |
| Sat | 9:00am – 10:30am | Beginners / Foundations |
Pricing
- Drop-in: $25
- 4-week starter pack: $85
- Monthly unlimited (all beginners classes): $160
Coaches
Alex "Stone" Murphy — Head Coach
Accredited boxing coach with 12+ years coaching experience in Australia. Focuses on safe technique and building athlete confidence.
FAQ
Gallery & Testimonials
