Advanced Boxing Program — Sydney (A7)

A structured, coach-led program for competitive and committed amateur boxers. Focused on technical refinement, conditioning, sparring strategy and fight preparation.

Enquire & Book See schedule Pricing

Program overview

This 12-week cycle covers periodised skill development, progressive conditioning, live sparring, and fight-week protocols. Coaches apply evidence-based strength & conditioning and boxing-specific drills to prepare athletes for competition or peak performance.

12 weeks

Program length

3x weekly

Class frequency (typical)

Max 12

Group size to ensure quality coaching

Core modules

Technical footwork & head movement
Punch mechanics & combinations
Defence & countering
Live sparring & tactical application

Strength & power conditioning
Energy systems & interval conditioning
Recovery, nutrition basics, and weight cut safety
Fight week simulation

Head Coach — Liam O'Connor

Former national amateur champion with 10+ years coaching experience. specialises in technical development, fight planning and athlete conditioning.

ASCA level 2 accredited • First Aid • Strength & Conditioning

Weekly schedule

Typical rotation — subject to change. Contact for exact dates and private session availability.

Mon	Technical & pad work — 6:30pm
Wed	Conditioning & sparring — 7:00pm
Fri	Fight prep / live rounds — 6:30pm
Sat	Open sparring & drills — 9:00am

Technical Session: Focused pad rounds, combinations and defence.
Conditioning Session: Short intervals, plyometrics and S&C tailored to boxers.
Sparring Session: Supervised live work with coach-led feedback.

Private coaching and tailored strength programs are available. Book via Contacts for availability and rates.

Pricing & commitments

Plan	Includes	Price (AUD)
Competitive Cycle (12 wks)	3 sessions/week, coach support, fight-week plan	$490
Maintenance (monthly)	2 sessions/week, open sparring	$180 / month
Private 1-on-1	60-minute sessions, bespoke program	$80 per session

Payments accepted via bank transfer or card. Ask about concession pricing and team rates.

Frequently asked questions

This program targets boxers with basic experience. Beginners should consider the beginner pathway. Contact us for recommendations.

Hand-wraps, 12oz gloves for training (we provide loaner gloves), mouthguard for sparring and groin protection where applicable.

Yes — coaches hold appropriate qualifications, first aid, and our facility operates under local regulations. Contact us for details and ABN verification.

Athlete snapshots

"Structured sessions took my fight prep to another level." — M.

"Coach feedback is clear and practical." — S.

"Great environment for pushing performance." — T.

Location & visiting

58 Clarence Street, Sydney NSW 2000, Australia

Please confirm session times before attending. Street parking and public transport nearby.

Ready to join?

Spaces limited for each cycle to maintain coaching quality.

Want to discuss suitability?

Book a free 20-minute assessment call to review your goals and match you to the right pathway.

Book assessment Beginner pathway