Boxing workouts — Home

Structured boxing workouts for beginners to advanced athletes across Australia. In-gym classes, online programs, and at-home routines designed by experienced coaches.

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Locations
Sydney • Melbourne • Brisbane
Trainers
Certified coaches
Boxing workout action

Highlights

Beginner class
Beginner Pathway
Progressive skills and fitness
Advanced training
Advanced Program
Performance-driven cycles
Online coaching
Online Coaching
Train with feedback remotely

Programs

Programs tailored to goals — fitness, technique, sparring prep.

Foundation (8 weeks)

Basics, stance, footwork, bag work.

DetailsEnquire

Performance (12 weeks)

Periodised strength & conditioning + skill work.

DetailsEnquire

Online Plans

Weekly workouts, video reviews, and progress tracking.

Learn more

Meet a coach

Coach face photo

Coach Maya Thompson

Head coach — 10+ years coaching experience, competition background. Specialises in technique, conditioning and athlete development.

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Sample workout routines

Beginner bag circuit

  1. Warm-up 8 min (jump rope + mobility)
  2. 3 rounds bag combinations (2 min)
  3. Core & conditioning (8 min)
Start with a coach

HIIT sparring prep

  1. Interval mitt rounds 5x (1.5/1 min)
  2. Explosive plyometrics 10 min
  3. Cool down & recovery
Join a class

FAQ

*** — our beginner pathway covers stance, defence and progressions. Classes are levelled.

Gloves, wraps and comfortable training shoes. We can loan gloves for trial sessions.

Yes — online plans have advanced modules, optional video feedback and periodised progressions.

Member snapshots

Member training
Group class
Coach demo

"Great coaching and real progress in eight weeks." — A. from Sydney