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Footwork drills — Perth

Practical boxing footwork sessions tailored for Perth athletes. Improve balance, lateral movement, ring control and explosive entries with progressive drills for beginners to advanced.

Trainer demoing footwork

Overview

Bonusobelisk delivers structured footwork drills across Perth gyms and outdoor sessions. Sessions focus on: stance transitions, pivoting, shuffling, angling and recovery. Each drill includes measurable progressions suitable for boxing training Australia standards.

Levels
Beginner → Advanced
Session length
45–75 minutes
Locations
Perth CBD & selected venues

Core footwork drills

A progressive set of movements emphasised across our Perth sessions.

Short drills for balance and speed: forward/back shuffle, lateral shuffle, combination stepping. Progress with speed ladders and resistance bands.
Shuffle drill

Drills that teach efficient pivot entries and exits to create angles and evade attacks. Includes partner and bag-based drills.

Single-leg balance, slip-and-recover sequences and reaction work to sustain footwork under fatigue.

Benefits for boxers

Coaches & trainers

Head coach

Liam O'Connor — Head Coach

Certified boxing coach with 12 years experience coaching footwork and ring craft at club and competitive levels across Australia.

Schedule & pricing

SessionWhenPrice (AUD)
Intro footwork (Beginner)Tue 6:30pm$22
Progressive drills (Intermediate)Thu 7:00pm$28
Advanced ring movementSat 9:00am$35

Packages and private coaching available — contact us for tailored plans across Perth venues.

FAQ

*** — sessions are structured by level. Beginners receive foundational movement coaching before progressing.

Training shoes, water, basic gloves for partner drills (optional). We provide cones, ladders and pads where needed.

Ready to develop your footwork?

Spaces are limited for small-group sessions in Perth. Secure your spot or request a private assessment.

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