Padwork basics — Brisbane J7
Develop timing, accuracy and combinations with structured mitt sessions designed for beginners and improving boxers in Brisbane.
Short drills, partner focus and coach-led feedback to make padwork a core strength of your boxing training.
What is padwork?
Padwork (mitts) trains punch accuracy, footwork, timing and combination flow. Sessions are coach-led with progressive focus: stance, punch mechanics, head movement and timing.
Duration
45–60 minutes
Group size
Small groups / 1:1 options
Level
Beginner → Intermediate
Benefits for beginners
- Faster reflexes and reaction timing
- Improved punching accuracy and combination structure
- Coach feedback on technique in real-time
Core padwork drills
Timing & rhythm
Short bursts of 6–12 punch combos focusing on cadence and rhythm.
Accuracy & placement
Targeted mitts for precision — head, body and angles.
Weekly timetable — Brisbane J7
| Day | Time | Session focus |
|---|---|---|
| Tue | 18:00 — 19:00 | Beginners: basics & combos |
| Thu | 18:30 — 19:30 | Timing & movement |
| Sat | 09:00 — 10:00 | Open mitts / partner drills |
Schedule subject to change — contact us to confirm availability.
Trainers
Coach Sam Turner
Level 2 boxing coach with a focus on fundamentals and safe padwork progression.
Gallery — padwork highlights
FAQ
*** — sessions are tailored. Beginners start with stance, basic punches and simple pad combos.
Wraps, gloves (if you have them), water and a towel. We can provide gloves on request.
Yes — coaches emphasise technique, progressive load and correct mitt positioning to minimise risk.
Ready to try padwork?
Contact us to reserve a spot or ask about private mitt sessions in Brisbane.